Feel free to browse through our Media Archive below.  There are a number of interesting and informative articles about personal fitness, managing a fitness center, and much more!

2 Aug 2007	Frank Talk Oct 2004
2 Aug 2007	Frank Talk Sept 2004
2 Aug 2007	Guerilla Marketing? Or Consistent Marketing 101?
2 Aug 2007	Frank Talk Aug 2004
2 Aug 2007	An interview with Frank O'Rourke
2 Aug 2007	Common Barriers to Fitness
2 Aug 2007	Long-Term Exercisers: What can we learn from them?

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For more information, email Frank at frank@samuraifitness.com, or call directly at (918) 630-6500. 

Frank O'Rourke, SamuraiFitness.com